Entries by seo

How to Recover from Winter Injuries

You are certainly not alone if you have experienced injury or pain while enjoying a favorite winter pursuit. Before taking to the great outdoors to join in winter activities, be aware of potential injuries waiting to snare you. Adopting a “prevention is better than cure” approach is a wise strategy to follow, and helps avoid […]

How Cryotherapy Can Stimulate Collagen Production

Ageing is not exactly something we would look forward to if it comes with a wide array of ailments, pains and wrinkled skin. But if there is a way to feel better and look younger, growing old in good health is quite appealing. Cryotherapy helps on both fronts. Among other significant benefits, it can stimulate […]

Improve Sleep with Cryotherapy

If you are having trouble with your sleep, you are likely looking for a solution. Instead of relying on sleeping pills that may have dangerous and addictive side effects, making the switch to standing in a cryochamber for a few minutes can be better for your health. Not only can you improve sleep with cryotherapy, but […]

5 Natural Ways to Relieve Inflammation

In this life, you only get one body – you want to look and feel as good as possible, right? You don’t have to suffer any longer! Here’s your guide to relieve inflammation . . . the natural way! The Natural Foodie Ways to Relieve Inflammation 1. First things first, are you getting enough omega-3 […]

Can You Lose Weight with Cryotherapy?

When combined with a nutritious diet and exercise plan, it is possible to lose weight with cryotherapy. Stepping into a whole body cryotherapy chamber can speed up your metabolism and burn hundreds of calories. How Does Cryotherapy Promote Weight Loss? The extreme cold temperatures make your body think it’s in danger and notify your brain […]

The Real Housewives of Beverly Hills Try Cryotherapy

Whole Body Cryotherapy (WBC) is not just for well-trained athletes or for professional healthcare advocates. It’s for everyone! Cryotherapy and Skin Rejuvenation The sub-zero treatment helps stimulate skin tissue through vasoconstriction (tightening of blood vessels). When blood rapidly rushes back to the extremities after cold treatment, the force helps to flush out toxins and rejuvenate tissues. […]

5 Ways to Detoxify after the Holidays

A new year has officially begun, meaning it’s also time to detoxify after the holidays and their parade of goodies. Think about everything you’ve put into your body the past few months. From carbs to desserts, even alcoholic drinks, you could most likely benefit from a good cleanse. When it comes to cleansing or detoxing, […]

Is Cryotherapy for Everybody?

Cryotherapy uses freezing temperatures to treat a wide variety of ailments, including muscle soreness, depression and arthritis, to name a few. Individuals who want this treatment can choose between localized and whole body cryotherapy. Localized cryotherapy involves applying cold just to the injured area while Whole Body Cryotherapy exposes the entire body to sub-zero liquid […]

Cryotherapy Benefit : Metabolism Boost

If you’re actively searching for new health trends this year, then you may be interested in learning more about one specific cryotherapy benefit. To save time and energy (keep it for the gym), we’ll go ahead and give you a clue: Whole Body Cryotherapy can increase your metabolism. Intrigued? Ready to know more? Keep reading […]

When to Use Localized Cryotherapy?

Much like Whole Body Cryotherapy, localized cryotherapy has become increasingly popular not only amongst athletes and Hollywood stars. People suffering from conditions like arthritis benefit greatly from this technique. When is it best to use localized cryotherapy as opposed to WBC or another healing method? Why is Cryotherapy so Popular? Every time star athletes or celebrities […]