5 Great Reasons To Try Cryotherapy
Many of us are aware of how much our bodies can change as we get older.
At first, we may notice a difference in our ability to recover from a strenuous
workout, an injury or even the stressors of daily life.
We see a difference when we look in the mirror, the smile lines that someday may become crow’s feet and the downward play of gravity on our skin and body.
What if there is something else that is actually possible here? And what if that something is non-invasive and takes very little time while dramatically increasing the quality of your life?
For many years Whole Body Cryotherapy and Localized Cryotherapy has been used for enhancing the performance, recovery and pain relief of professional athletes.
In more recent years these treatments have become available to the general population, through specialized Cryotherapy clinics that have opened across the country.
What if we don’t have to settle for ageing painful bodies that become less mobile and inflexible? What if we didn’t have to settle for diminishing energy levels, and aging sagging skin?
What if Cryotherapy can open up something totally different for all of our bodies, and health, and we can learn to move through the world with grace and ease at any age?
Physical and mental performance is increasingly necessary in the world we live in. To have a strong healthy immune system, and the stamina to thrive through our days, Cryotherapy gives you an advantage and is beneficial to living the successful lives we all desire.
Here are 5 Amazing Reasons to Try Cryotherapy:
Cryotherapy for Pain Relief & Pain Management
- Decreasing Muscle Soreness, Pain and Inflammation
- Treatment of Acute Sports Injuries
- Stimulation of Anti-Inflammatory Responses
- Decreasing Recovery Time for Injuries
- Reduction of Delayed Onset Muscle Soreness (DOMS)
- Faster Healing Post-Surgery
- Stimulation of Healthy Immune System
Cryotherapy helps to reduce pain due to both the reduction of inflammation and the release of endorphins and norepinephrine in the body.
During a Cryotherapy Treatment, blood vessels in the body rapidly constrict to keep the body’s core temperature stable. This response creates an analgesic effect as endorphins are released.
It has been reported that Cryotherapy Treatments allow our bodies to tolerate more intensive workouts, physical therapy, and chiropractic adjustments.
The technology of Cryotherapy is brilliant as it tricks your body into thinking it is freezing, although it actually is not. After a Cryotherapy Treatment, your body’s own metabolic responses kick in to heat up your body and to trigger your body’s own healing capacities.
- Stimulation of Anti-Inflammatory Responses
- Worldwide sources have documented Cryotherapy to be helpful for Fibromyalgia, Osteoarthritis, Rheumatoid Arthritis, and Osteoporosis
Those with an interest in health and wellness will most likely be familiar with the effects of inflammation on the body.
While inflammation is a normal healthy body reaction to injury or infection,
on-going or chronic inflammation, such as what we see in auto-immune disorders can create a foundation for age-related diseases.
Cryotherapy has been proven effective for reducing inflammation, it has been used for several decades in Japan and Europe for rheumatoid arthritis and other body conditions.
During Cryotherapy Treatments, the body responds to the cold by increasing blood flow to the core and vital organs, and away from the surface of the skin. After the treatments the circulation is increased in the tissues, as the blood flows to the surface again and delivers new nutrients and oxygen to every cell in the body.
Weight Loss & Boosting Metabolism
- Increasing Metabolic Heat and Caloric Burn
- Increasing the Metabolism by up to 350%
- Increasing Energy Levels and Peak Athletic Performance
- Improving Muscle Strength and Joint Function
- 500–800 calories burned for each 3 minute session
During a Whole Body or Localized Cryotherapy Treatment there is an increase in the metabolic heat and caloric burn within the body. This increases the body’s metabolic rate and allows the body to release excess weight more easily.
In a matter of only 3 minutes in the Whole Body Cryotherapy Chamber, you will continue to burn 500 to 800 calories for up to 24 hours. That is like a running for an entire hour!
Now this doesn’t mean give up your exercise routine. Far from it.
How much more fun will it be to run or work out, as the Cryotherapy Treatments increase your energy levels and your muscle strength? You will be trimmer and lighter as your body moves with less effort and your joint function improves.
The benefits of your Cryotherapy Sessions are cumulative and will continue to build upon each other.
Mood Boosting, Better Sleep & Increased Endorphins
- Enhances Mood and Increases Overall Sense of Well-Being
- Improves Sleep and Decreases Stress
- Enhances Sexual Energy
- Endorphins are Dramatically Increased
- Activates the Release of Norepinephrine up to 350%
Within seconds of beginning a Cryotherapy Treatment the body start to release endorphins. These endorphins are known to elevate our mood, relieve depression and anxiety and increase feelings of joy.
With an increased sense of well-being anything becomes possible and we move through the world and through our days with much more ease.
The flood of endorphins and the depth of relaxation that follows, is responsible for the deeper more refreshing sleep that many people have reported who incorporate Cryotherapy Treatments into their wellness regime.
Anti-Aging & Skin Rejuvenation
- Firmer, Healthier Looking Skin
- Skin Rejuvenation
- Stronger Hair and Nails
- Reducing Fine Lines and Blemishes
- Creating a Youthful Healthier Complexion
- Increasing Collagen Production and Skin Elasticity
- Reducing Cellulite, Fat and Weight
- Successful Treatment of Psoriasis and Dermatitis
Cryotherapy helps to reduce the signs of aging such as wrinkles, fine lines and blemishes, as it gives a more youthful appearance to the skin. Skin tone is improved as collagen production is stimulated in the deeper layers of the skin.
Cryotherapy Facials help to restore firmness, elasticity and tone to the skin.
Are you wondering what Cryotherapy can create and add to your life?
We invite you to come into Cryotherapy WholeBody and enjoy a variety of Cryotherapy Treatments at our center.
What Can You Expect When You Visit
When you walk through the doors of Cryotherapy Wholebody you will enter into a beautiful and welcoming space. You can be confident that you will be well taken care of from start to finish by our warm, well-educated and knowledgeable staff.
Our priority is for you to have a relaxed enjoyable time while receiving your treatments. Everything that you require for your session is freshly laundered, and will be provided in your own private changing room.
A trained staff member will be with you throughout all of your treatments. Before entering the Whole Body Cryotherapy chamber we will walk you through each step of the process, so you know exactly what to expect.
Throughout the entire session, your body will remain in the chamber from your shoulders down, while your head remains outside the chamber in room temperature air.
While you are in the Cryotherapy chamber your extremities will be protected by gloves, socks, boxers and footwear, all which of which are provided. Makeup is fine to wear for all of our Cryotherapy Treatments.
Our Cryotherapy Chambers are equipped with several state-of-the-art safety features. The door to the chamber closes, but never locks so you are free to get out anytime you choose. Our staff will be present during your entire treatment, maintaining eye and verbal contact with you to ensuring your maximum comfort and safety.
What can be Expected During a Whole Body
Whole Body Cryotherapy technology exposes the body to ultra-chilled nitrogen vapours, for a maximum of 3 minutes. This tricks the body into thinking it is freezing, even though it is not, which triggers the body into healing itself.
As your core works intensively to heat blood and transport it to your extremities, circulation is increased which purifies and oxygenates the blood. This oxygen-purified blood courses to your muscles and organs, accelerating healing and recovery and building collagen.
During your Whole Body Treatment your core body temperature will not change. Because there is no moisture in the air, you will feel chilled but not uncomfortably cold. Your skin temperature will normally not drop lower than 60 degrees during the treatment and will rise back to normal within a few minutes after your session is finished.
What to Expect After Your Cryotherapy Treatments?
Most people feel much better after their treatments than they did before. After a Cryotherapy treatment many people report that they feel more ease in their body, less pain, more relaxed, energized and happier. They tend to sleep better and feel more refreshed when they awaken.
Cryotherapy Wholebody Offers Several Wonderful
Whole Body Cryotherapy Treatments
Localized Cryotherapy Treatments for Injuries or Specialized Weight Loss